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Mindful Yoga | Posture and Breathing for Your Health
Sunday, January 28, 2018, 09:45am - 10:45am
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connectPosture and Breathing for Your Health

Explore what it means to have good posture. Learn how developing healthy diaphragmatic breathing habits can improve your posture, alter your moods, improve relationships, and enhance your sleep.

Sign up for all 4 classes $35
Or $10 each class
Cash or Checks payable to Mindful Yoga

May FOOD OF THE MONTH: canned or dried beans

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