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Mindful Yoga | Learn to Meditate: A 5 Step Approach
Sunday, March 18, 2018, 09:45am - 10:45am
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connectLearn to Meditate: A 5 Step Approach

Meditation can provide a sanctuary making life more serene and rewarding. It is a path to spiritual growth and as a method to relax and rejuvenate the mind, body, and spirit. Learning to still the mind to a state of inner awareness and intentional detachment from random thoughts and images helps deal with day to day stressors more effectively.
Sign up for all 4 classes $35
Or $10 each class
Cash or Checks payable to Mindful Yoga

May FOOD OF THE MONTH: canned or dried beans

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