Breathing, Meditation, and Yoga for Beginners

 

Meets monthly on Sunday starting Oct 22; 9:45 - 10:45.

Fees: $70 for 7 sessions.Payment due by Oct 12th.

Minimum of 10 required.

Learn yoga from a local teacher and BHT member, Pamela Grubb. Do something healthy for yourself on a Sunday morning. Participants must bring their own mats.

The dates are Oct 22, Nov 19, Dec 17, Jan 28, Feb 25, Mar 18, Apr 22. Reserve your spot here or by calling office by Oct 12. 

You will be notified if at least 10 people register. If enough register, you will be instructed to send your $70 to Pam, c/o Mindful Yoga.

October FOOD OF THE MONTH: Peanut Butter and Jelly 

click for more information

 

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